Oatmeal offers numerous health benefits. But, if you have been to a academy of carb-cutting, oatmeal may appear like something you’d enjoy eating. However, it could hinder your weight loss goals. According to a dietitian, oatmeal can actually promote weight loss. No matter how much you avoid oatmeal. It’s still possible to eat it and lose weight.
Katey Davidson MScFN (via Healthline) says that certain oatmeal types are better than others. There are a few small tweaks you can make to your oatmeal to help in weight loss or gain, regardless of the weight goal you have set.
These are Davidson’s top recommendations to shed weight while eating oatmeal. (Want more information on the health benefits of good recepti cokoladna torta carbs? A recent study has proven that whole grains have an impact on your overall health.
Be careful when choosing your oatmeal.
If you’re trying to lose weight, Davidson recommends that you select steel-cut oatmeal instead of roll. They are more refined and have more sugar and fiber than instant oatmeal.
Pay attention to the size of the serving.
When you wake up with an empty stomach It’s tempting to pour a large spoonful of oatmeal in a bowl or a pot. Remember that oatmeal is best consumed in a with a half-cup of water.
Davidson claims that a cup of rolled oats provides 150 calories (with the liquid in case you cook with milk) and 5 grams of protein. Additionally, you get 4 grams of fiber.
Pay close attention to the sugar content.
The sweet and sour maple syrup and brown sugar as well as cream oatmeal can take you back to your childhood, but it is crucial to be aware of the sugar content in your efforts to lose weight. Davidson clarifies that sugar can lead to low blood sugar in addition to fatigue and hunger as soon as you eat.
There are many benefits to the bowl you are using.
There’s a chance that you’ll be craving an extra flavor to your oatmeal, and who would blame you? Davidson recommends you play using the ingredients you have in your kitchen including a little cinnamon or a touch of vanilla. It is also possible to add fresh or frozen fruit to increase the nutritional value (yes, bananas and mangoes!). It is possible to get premium protein powder by scooping it (here’s where to buy it).
You could also think about a plant-based dairy that does not contain added sugars. We love Tache Pistachio and Mooala organic bananamilks, and Malibu Mylk organic vanilla unsweetened flaxmilks.